3. Too Many Carbohydrates
Carbaholics are people who cannot live a day without something sweet. Carbs can be found in foods that are not sweet yet people crave them. Take, for example, bread or potato chips. Those products belong to the carb group, although you do not eat them for dessert. Pay attention to the percentage of carbs in the products that you have at home. Opt for those that contain complex carbs only or no carbs at all. Try and go without unhealthy snacks for a few days and you will feel the difference in how you feel and how you look. Remember that sugar ruins elastin and collagen in your skin hence you look more mature.