11 Slimming Foods for All Dieters

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11 Slimming Foods for All Dieters

3. Salmon

Fat is an essential nutrient. Low-calorie diets work better if you add some healthy fats. You need some fat to feel fuller. One of the best sources of both protein and fats is salmon. The fish is better than red meat since the latter contains too much saturated fat. The fact is that dieters who eat salmon lose more pounds than those who avoid this fatty species of fish.

11 Slimming Foods for All Dieters Salmon

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