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An average person does not analyze what kind of foods is sold at stores. We trust manufacturers, sellers and farmers who grow, prepare and deliver food to us.

Magnesium deficiency is a common phenomenon. Out of 10 Americans around 8 individuals are deficient in magnesium. Are you among such people? Pay attention to the following signs:

Super foods exist! When you know what you should eat, you can improve your health and looks.

Did you know that the largest inner organ in the human body is the liver? The liver is a fantastically strong organ.

We get used to some certain foods and keep eating them for months and even years. Some foods you might have in your fridge and pantry may be too poisonous.

Lemon is a fruit that is widely used all around the globe. The list of benefits of this fragrant and bright fruit is very long. There are several reasons why you should start drinking lemon water.

Not all physical activities are equally useful. Before purchasing a membership to a local gym or working out on your own, pay attention to a few important factors.

What on earth could be easier than walking? However, if you perform it on the treadmill, then there are a few things to bear in mind.

The new year has finally started. One of the most popular traditions in many countries is to make a New Year’s resolution.

Dieters who are on a gluten-free diet should be aware of the fact that there are several foods that people do not even know contain gluten! Here are the six foods to avoid:

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