For example one can prefer turkey frankfurters to fatty hot dogs. Turkey contains quite a lot useful nutrients such as calcium, amino acids and iron. Turkey has the greatest amount of protein per pound than any other meat. It helps to feel more active during the day, keeps one fuller longer while caring about one’s body. And free-range turkeys are more preferable than those which are raised in farms.
Not less healthful meat is salmon. Salmon is very rich with omega-3 fats, which will not convert into fat. Salmon also prevents one from heart disease, arthritis and cancer.
Another healthful food is chicken breast, which is very suitable for grilling. It is rich with proteins and will help one to grow healthy and strong.
And at last one should use as much vegetables and fruits as possible. For example a fruit salad will be the best alternative to those fatty barbecues, which are tasty but very harmful!