4 Evening Habits That Reduce Your Metabolism

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4 Evening Habits That Reduce Your Metabolism

4. People who go to bed very late cannot boast fast metabolism. A lack of rest and sleep leads to health issues and chronic tiredness. Exhausted people feel depressed and eat the wrong foods to restore. The levels of cortisol increase which leads to obesity. Go to bed before midnight and sleep for approximately 8 hours.

4 Evening Habits That Reduce Your Metabolism People who go to bed very late cannot boast fast metabolism

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