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Not all physical activities are equally useful. Before purchasing a membership to a local gym or working out on your own, pay attention to a few important factors.

What on earth could be easier than walking? However, if you perform it on the treadmill, then there are a few things to bear in mind.

The new year has finally started. One of the most popular traditions in many countries is to make a New Year’s resolution.

Dieters who are on a gluten-free diet should be aware of the fact that there are several foods that people do not even know contain gluten! Here are the six foods to avoid:

You might think you know it all about coffee. You’ve been drinking it for ages and have tried out dozens varieties of this fragrant beverage. Do not rush with conclusions.

Walking is recommended by the brightest specialists – this type of physical activity costs nothing, requires no equipment and can be practiced all year round.

Liver damage may be inherited from your parents. It may be toxic caused by viruses and chemicals.

It's really important to practice sports and work out on a regular basis. However, there're a few smart steps that can help you boost your metabolism and make your exercise even more effective.

Bloating is an unpleasant feeling that can be reduced if you follow a couple of easy steps.

We do want to believe that miracles happen. In fact, they sometimes happen. But whether they happen and how soon they happen depend on us as well.

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