2. Kalettes Makes Your Skin Healthy from Within
Kale and Brussels sprouts are highly recommended for you. The number of benefits of these two plans is huge. Another species you can try is the kalette. This superb vegetable is rich in vitamins K and C hence eating this veggie helps build collagen. Also, the plant has properties that can strengthen your blood vessels. It reduces the risk of bruising too. Kalettes have a nutty taste with a hint of sweetness. Eat the food raw or grill it. Be creative and make various salads. Add oranges – they are also rich in vitamin C and antioxidants that can make your skin look smooth and young.