4. Bone Broth Fights Cellulite and Banishes Ruddy Complexion
Bone broth is a new way to fight cellulite. This kind of food can also banish ruddy complexion. It was believed that only green juices can treat these two issues. However, recent research has proved that bone broth is an excellent way to protect the skin from the environmental damage. It takes hours to prepare it, but the result is worth your time and effort. Choose a certain type of animal bones and boil them for several hours. Add your favorite selection of vegetables. Some spices will make the taste even better. The longer you boil the bones, the more various nutrients they release. The food contains glucosamine, phosphorus, sulfur, magnesium and calcium. Bone broth soothes inflammation and makes your skin silky. Since there is plenty of collagen, the product fights cellulite and tones up the skin.