5 Foods That Every Diabetic Needs

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5 Foods That Every Diabetic Needs

2. Dark Chocolate

Sweet stuff should find its place in your menu. It would be too boring to be on a diet that contains sweets. You can have some dessert. Simply substitute milk chocolate with its dark version. You can improve your insulin sensitivity if you make this change. Dark chocolate is known to reduce blood pressure. Your blood vessel flow will also be improved. Consume dark chocolate in moderation since it contains lots of calories.

5 Foods That Every Diabetic Needs Dark Chocolate

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