5 Foods That Every Diabetic Needs

5 Foods That Every Diabetic Needs

3. High Fiber Foods

Experts claim that fifty grams of fiber per day can do wonders to our body. We should eat foods that contain plenty of fiber. Your favorites should be legumes, whole grains and vegetables. Add some brown rice and fruits to your current menu – make it more colorful and delicious. Do not focus on one product only no matter how high in fiber it is. You need some variety.

5 Foods That Every Diabetic Needs High Fiber Foods

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