5 Foods That Every Diabetic Needs

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5 Foods That Every Diabetic Needs

4. Berries

Flavonoids can be found in all sorts of berries. This group of compounds helps to maintain good health and combat diabetes. They can control and balance out blood sugar. More than that, they decrease inflammation. The anthocyanin that is found in berries can make a diabetic’s life much better. For instance, cranberries contain not only anthocyanin but also phytonutrients that reduce the levels of bad cholesterol.

5 Foods That Every Diabetic Needs Berries

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