5 Foods That Every Diabetic Needs

5 Foods That Every Diabetic Needs

5. Nuts

Nuts and seeds prevent heart disease. This is especially important for diabetics because these individuals often suffer from heart issues. Nuts are rich in tocotrienol. This compound helps to control and manage the problem. A handful of nuts per day is all you need to resolve a few health issues at a time! Do not overindulge, though, since nuts have lots of calories.

5 Foods That Every Diabetic Needs Nuts

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