An apple a day keeps the doctor away. No doubt we all know this proverb. But do we follow it? Eat apples on a daily basis and you will lose weight much more easily. First, apples contain fiber. Also, they have loads of vitamins. Finally, you can eat this fruit raw, add it to fruit salads, make smoothies or bake. All of these dishes take minutes to prepare. Besides, apples are sold all year round and you can choose from dozens varieties.