Eggs are wonderful. First, you can eat eggs for breakfast, lunch and dinner – they are great at any time of the day and make a fantastic meal on their own. You can save a lot of time and stay full if you like eggs. To boil a couple of eggs takes a few minutes. This food is very filling since eggs contain pure protein and some fat. Eggs have no carbs which means that they do not increase your blood sugar levels. This combination suppresses appetite hence by the end of the day you will have consumed much fewer calories.