Another delicious and healthy food is figs. They can be eaten to tame your sweet cravings. Eat figs as a snack when you are too busy to prepare a meal. There is no refined sugar in figs, but they are sweet and can serve as a healthy alternative to candies and cookies. Moe than that, figs contain a lot of fiber. As you know, fiber is what keeps us full for longer. A piece of fig contains around 40 calories. One fig is all you need to get rid of your hunger.