Magnesium deficiency is a common phenomenon. Out of 10 Americans around 8 individuals are deficient in magnesium. Are you among such people? Pay attention to the following signs:
1. Anxiety and Depression
A person should feel good not only physically but mentally as well. Mental health can me maintained by sufficient amount of magnesium that the person provides his body. Magnesium helps to guard and control the levels of glutamate and calcium inside our cerebrum. If your life is full of stress, tension and anxiety, without magnesium your brain cells can be damaged and never restored.