5 Warning Signs Your Body Needs Magnesium

Magnesium deficiency is a common phenomenon. Out of 10 Americans around 8 individuals are deficient in magnesium. Are you among such people? Pay attention to the following signs:

3. Muscle Spasms and Cramps

Spasms as well as creams occur if your muscles are stiff. Stiffening is cause by magnesium deficiency. The less magnesium your body receives, the more oxygen your muscle tissue needs for various kind of physical activities. The problem leads to reduction in muscle performance.

5 Warning Signs Your Body Needs Magnesium Muscle Spasms and Cramps

4. Bone Health

Bone health depends on calcium. Well, at least this is what we know about this important mineral. However, magnesium is another mineral that insures bone health. In order to stimulate calcium absorption, our body needs vitamin D. And vitamin D can only be activated when there is enough magnesium.

5 Warning Signs Your Body Needs Magnesium Bone Health

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