Make your menu healthy. It is easy to do. Use the tips given below and improve your current diet. The right selection of foods and drinks can help you look and feel great.
1. Make breakfast your best friend
Forget snacks and candy bars. You need good products. Eat high quality foods. A decent breakfast is a must if you want to feel healthy. Whole grain bread, some cheese or yogurt, a couple of eggs will keep you full for longer. You will be unlikely to overeat later in the day.