6 Easy Ways to Make Your Diet Healthy

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6 Easy Ways to Make Your Diet Healthy

5. Watch your portions

Another thing to do is to rationalize your portions. Keep in mind that it takes around 20 minutes for your stomach to send the right signal to your brain to tell it that you are no longer hungry. Chew your food very well and make breaks. You will see that you will consume much less food if you do not rush while having meals.

6 Easy Ways to Make Your Diet Healthy Watch your portions

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