4. Peanut butter vs Coconut butter
Nuts are eaten raw and sometimes roasted. We can use various spices and salt to make them taste different. We can also use nuts to make butter. If we compare peanut butter with coconut butter, then we should admit that peanuts are better than coconuts. Not only are they more affordable, they are also richer in minerals and vitamins. Peanuts are full of vitamin E and plenty of niacin to keep your body cells young.