4. Dried Fruits, Seeds and Nuts
The source: Traces of gluten are present in dried fruits. You can detect gluten in nuts and seeds. The reason why this happens is that the food is processed with the same equipment which is used for products that contain gluten.
What to use: One of the ways is to find brands of dried fruits, nuts and seeds that are not contaminated with gluten. You will see the ‘gluten free’ label on the packaging then.