5. Chicken or Turkey Dinners
The source: Manufacturers use special technologies and components to keep chicken and turkey dinner moist during the cooking process. The so-called broth usually has fillers based on wheat. Sometimes flavor is enhanced with hydrolyzed wheat protein – another harmful element.
What to use: Labels ‘enhanced’ and ‘self-basting’ on chicken and turkey products are not for you. Drop by the nearest farmer’s market, buy fresh meat and prepare a healthy meal.