6 Popular Foods That Contain Gluten

Dieters who are on a gluten-free diet should be aware of the fact that there are several foods that people do not even know contain gluten! Here are the six foods to avoid:

5. Ice cream

The ice cream is most probably a gluten-free product. However, ice cream can come with extra ingredients that have gluten. Brownie batter and cookie dough flavor may contain wheat products. Remember to read the labels before indulging in your favorite dessert.

6 Popular Foods That Contain Gluten Ice cream

6. Medications and vitamins

In some instances you may find out that your vitamins and medications contain gluten as a binder. Talk to your chemist or doctor before purchasing supplements, vitamins or other pills.

6 Popular Foods That Contain Gluten Medications and vitamins

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