6 Reasons Why You Need Green Tea in Your Cupboard

Are you addicted to sodas or coffee? Cut these drinks out from your daily routine and replace them with green tea. It might be too tough to stop drinking your favorite beverages if you have been doing it for your entire life.

3. Improves Brain Function and Makes You Smarter
Green tea has another interesting property – it improves brain function. What makes tea so exceptional is caffeine. The percentage of caffeine that a cup of green tea contains is lower than that found in a cup of coffee. This means that you do not experience any jittery sensation. Green tea also contains amino acid L-theanine. Combined with caffeine, L-theanine provides a relaxing effect and improves brain function at the same time.

4. Increases Memory, Relaxation and Concentration
Do you sometimes feel absent-minded and incapable of focusing on things? Actually, this may happen if you stay tense for too long. What you need is to relax and a cup of green tea is the right solution. The amino acid L-theanine combined with caffeine helps to relax and significantly improves concentration. Tea can also make your memory much better.

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