6 Steps Leading To A Good Night’s Sleep

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6 Steps Leading To A Good Night’s Sleep

Video games
Do you like watching TV while lying in bed? No wonder then that your night’s sleep is worse than of those who do not watch TV before sleep. There are a few reasons why TV can affect your sleep and cause insomnia. First, television programs stimulate you mentally. Plus they prevent our bodies from producing enough melatonin, the hormone which is needed for good sleep. This applies to other electronic devices as well. If you enjoy browsing the net or chatting with your friends before going to bed, then you do damage to yourself. It is much harder to fall asleep after an exciting video game. Besides, such things like video games, TV, the Internet or chatting are too addictive and you might simply spend longer than you intended to. Hence, your sleep is shorter than required.

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