5. Your diet lacks nutrients
People who consume a nutritionally poor diet are often diagnosed with gingivitis. Make sure that you eat the recommended daily servings of fruit. You need plenty of vegetables and grains. Milk products play an important role. So does protein. If you restrict yourself trying to lose weight, then it is very probable that your gums are weak and bleeding. Change your eating habits and improve your current menu. Include products that can keep your teeth and gums strong and healthy.