We do want to believe that miracles happen. In fact, they sometimes happen. But whether they happen and how soon they happen depend on us as well.
Dreaming of a ripped body is not enough. Here is what you can do besides dieting and sports:
1. Never skip breakfast
Breakfast should never be skipped. It is one of the most essential meals of the day. It is also very important to make the right choices and eat healthy foods. Start your day with lean proteins and whole grains – the foods that are not only delicious, but keep you satisfied for longer, too.