We have always been told that the only way to lose weight is to count calories, track your diet and do sports. Exercise and healthy food is what we need to stay slim and trim. But did you know that there are a couple of other tips that may help you lose pounds?
The good thing about those little things is that they require no effort at all. Here they are:
1. Love the scale
Those who are overweight hate the scales. According to studies, people who weight themselves 3-4 times a week usually weigh less than those who step on the scale less often. It is simple to explain. Experts say that if you are conscious of your weight you will notice when your weight starts creeping up and will try to prevent the further weight gain before it is too late.