6 Tips from Experienced Olympic Participants

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Learn More About Carbs
We’ve been told that carbs make us fat. This is partly true. First of all, you need to learn more about them and make some distinction between the types of carbs you eat. If you lead a passive lifestyle, then the amount of carbs you eat should be low. If you are an active person who regularly works out, then increase the amount of complex carbs. Carbs give you energy. Do sports and use that energy at the gym.

6 Tips from Experienced Olympic Participants Learn More About Carbs
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