6 Useless Foods with Added Probiotics

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6 Useless Foods with Added Probiotics

3. Bottled Smoothies

Do not use bottled smoothies. Create your own recipes and enjoy plain kefir or yogurt. Drinks that are freshly made are much healthier than those you see on the shelves. Besides, you always know how much sugar you put in your drink and can control the amount of calories you consume.

6 Useless Foods with Added Probiotics Bottled Smoothies

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