Super foods exist! When you know what you should eat, you can improve your health and looks.
We cannot deny that a weight loss program can only be successful if you keep track of your food. It’s not about starving yourself. Rather, it’s all about the right choice. Here are the foods that every dieter needs:
Spinach is a leafy green that has a sweet taste. It is popular all around the globe and is widely used to prepare various dishes. Romaine lettuce as well as iceberg has given way to spinach for many reason. First, spinach has a more interesting flavor. Besides, the amount of nutrients that this leafy green contains is higher than that found in other greens. Scientists are now trying to study what influence chlorophyll can make on the human DNA. And, luckily, spinach has plenty of this pigment that has strong detoxification properties.