7 Great Spring Tips from Fitness Experts

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7 Great Spring Tips from Fitness Experts

6. Avoid too much training

People who tend to over-train claim that they get bored with exercise and eventually quit. We know that in spring days become longer and you want to enjoy the sun or stay active in fresh air. Refrain from doing too much of your favorite activities. Listen to your body and consider your health conditions. Do not injure yourself by over-training.

7 Great Spring Tips from Fitness Experts Avoid too much training

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