7 Quickest Ways to Get Rid Of 10 Pounds Running

Dieting is a must if you are willing to lose weight. But, let’s admit that without physical activity you will lose weight not as quickly as you could. Speed up the process by going in for sports. Today we are going to discuss why you should take up running.

3. Run longer distances
Even if you are not a professional athlete, still you can challenge yourself and try to see how far you can run. Set a goal and try to beat your own record! If you used to run or jog short distances, then increase your usual mileage. You will see that it will also help to lose the weight faster.

4. Control what you eat
If you do not get rid of your bad eating habits, you won’t get rid of excessive weight either. Do control your diet and exclude unhealthy snacks. It is not easy to resist the temptation. However, running even long distances is useless if after the run you snack on fast food, candy bars and sodas. Do not starve yourself, just make smarter choices.

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