7 Quickest Ways to Get Rid Of 10 Pounds Running

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7 Quickest Ways to Get Rid Of 10 Pounds Running

2. Practice interval training
If you want to make your body burn more calories, then the first thing you should do is to boost your metabolism. The best thing to do so is to practice interval training. For example, you run as fast as you can for 4-5 minutes and then slowly jog for a minute or two. Repeat the trick 5-6 times. It gives incredible sensations! Try it out!

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