7 Quickest Ways to Get Rid Of 10 Pounds Running

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7 Quickest Ways to Get Rid Of 10 Pounds Running

4. Control what you eat
If you do not get rid of your bad eating habits, you won’t get rid of excessive weight either. Do control your diet and exclude unhealthy snacks. It is not easy to resist the temptation. However, running even long distances is useless if after the run you snack on fast food, candy bars and sodas. Do not starve yourself, just make smarter choices.

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