7 Reasons Why You Should Stop Eating Sugar

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7 Reasons Why You Should Stop Eating Sugar

7. You treat stress with sugar

Sugar is the worst tool to treat stress and tension. Find a better way to lower the level of cortisol in your body. Refined carbs will make you feel tired, weak and exhausted and will lead to even more stress later on. Reduce your stress hormone by doing moderate physical activity. Replace candies with a walk around the block.

7 Reasons Why You Should Stop Eating Sugar You treat stress with sugar

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