Never skip breakfast. It is necessary to charge you with energy. Those who skip breakfast tend to gain weight since they overeat later in the day. Also, people who avoid eating in the morning feel and look worse.
Dieting is a must if you are willing to lose weight. But, let’s admit that without physical activity you will lose weight not as quickly as you could. Speed up the process by going in for sports. Today we are going to discuss why you should take up running.