We tend to think that alcoholic drinks are harmful to our health. And we are absolutely right – if consumed in massive amounts strong beverages can ruin your body. Daily consumption of brandy or beer is not the best thing you can do to live a longer life.
We have always been told that the only way to lose weight is to count calories, track your diet and do sports. Exercise and healthy food is what we need to stay slim and trim. But did you know that there are a couple of other tips that may help you lose pounds?
Never skip breakfast. It is necessary to charge you with energy. Those who skip breakfast tend to gain weight since they overeat later in the day. Also, people who avoid eating in the morning feel and look worse.