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Never skip breakfast. It is necessary to charge you with energy. Those who skip breakfast tend to gain weight since they overeat later in the day. Also, people who avoid eating in the morning feel and look worse.

Planking might sound simple and easy. This is an illusion, really. Once you try the exercise out you will understand that it is far from being easy. There are a lot of advantages in planks. They can help you keep fit and toned.

Believe in yourself and try our plan. Then, after 5 weeks you will be amazed at the results – your body will get slimmer, healthier, and far more flexible!

Get in shape at your own office! Now you can tone up without spending hours at a gym.

We hardly enjoy mono diets, that is, when you eat one product only. This kind of menu would look too boring and dull. That’s why we usually mix a few products at a time to make the dish more delicious. What is your favorite?

Falling asleep is an issue? Read the article to find out more about the reasons why this might be happening to you.

Diet drinks are harmful to your health and here is the list of 6 reasons why you should get exclude zero-calorie drinks from your menu.

Dieting is a must if you are willing to lose weight. But, let’s admit that without physical activity you will lose weight not as quickly as you could. Speed up the process by going in for sports. Today we are going to discuss why you should take up running.

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.

The good news is that you do not need any special equipment to look good. If you have already bought some machine to tone up your body, it is fine too.

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