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Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.

The good news is that you do not need any special equipment to look good. If you have already bought some machine to tone up your body, it is fine too.

Part of food we consume is usually thrown away. What kind of food waste can you find useful?

It is surprising how many foods that we do not find magic really have super powers. Some of them could be found in your fridge even now! What is it exactly that makes some certain foods so special?

Losing weight is always challenging and requires effort, will power and patience. Rather, it is a psychological fight. The good news is that you can be the winner in it. You might know what to do to lose weight.

6-pack abs is everybody’s dream. Fortunately, this dream can be easily brought into reality.

The party season is approaching and soon we’ll find ourselves celebrating the winter holidays. The bad thing is that after the party season your scale might show you that you have gained a few extra pound.

One month is quite enough to see great changes if you are really determined to do what is required to get in shape. Women as well as men would like to look their best.

Here is a list of sic simple exercises that you can easily do every morning in order to feel better all day long. Workouts charge you with additional energy and improve your mood.

We all make our New Year resolutions. One of the most common vows is to turn a new leaf and start living a healthier life. These loud promises are of course made in January, right when the temperature outside is the lowest.

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