The good news is that you do not need any special equipment to look good. If you have already bought some machine to tone up your body, it is fine too.
One month is quite enough to see great changes if you are really determined to do what is required to get in shape. Women as well as men would like to look their best.
We all make our New Year resolutions. One of the most common vows is to turn a new leaf and start living a healthier life. These loud promises are of course made in January, right when the temperature outside is the lowest.