Sugar is highly addictive. Nowadays it is added in most foods and it is close to impossible to completely avoid fast carbs, because the food industry does not care whether you are healthy or not.
All they want is your money and do all possible to make you a sugar craving addict. Fortunately, it’s for you to decide what to put in your mouth. And there are quite a few options that will help you enjoy desserts without ruining your health.
1. Peanut butter
Here it’s all about the portion. Peanut butter is rich and high in calories. However, in comparison to cookies and chocolate bars peanuts butter provides you with some protein. A perfect snack to recover after a long workout session.