Sugar is highly addictive. Nowadays it is added in most foods and it is close to impossible to completely avoid fast carbs, because the food industry does not care whether you are healthy or not.

All they want is your money and do all possible to make you a sugar craving addict. Fortunately, it’s for you to decide what to put in your mouth. And there are quite a few options that will help you enjoy desserts without ruining your health.

1. Peanut butter

Here it’s all about the portion. Peanut butter is rich and high in calories. However, in comparison to cookies and chocolate bars peanuts butter provides you with some protein. A perfect snack to recover after a long workout session.

2. Berries

Berries of all kinds are far healthier than any of the desserts sold in supermarkets or cafeterias. Those who are dieting say that blueberries work wonders and help you forget candies. Eat blueberries, enjoy your slim figure and younger skin – berries are full of antioxidants.