It is absolutely natural for us to believe in something we are told on TV, radio, press and other sources of information. However, some facts are false and it’s time for us to dispel the most commonly believed myths.
Who would ever think that taking vitamins on a regular basis might not be as beneficial as we have always believed? As a matter of fact, nowadays experts claim that various supplements cannot significantly improve your health if you have serious issues and do not take care of your physical activity, sleep patterns and food. Of course natural sources are preferred and, instead of buying supplements, we recommend you should start consuming the right selection of foods that will provide your body with all necessary nutrients, minerals, vitamins and healthy fats.