Cope With Work Stress In Just 5 Minutes

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Cope With Work Stress In Just 5 Minutes

Stressful situations are sometimes inevitable. Each of us perceives challenges in their own way and reaction to them also varies. How stressful our life is depends not only on us. Other people influence it as well, and this is something we cannot change. Or can we?

What if we do not try to change others (which is a fairly hopeless task), but rather try and change our attitude to stress and tension that we often experience at work?

1. Stretching
Stretching releases muscle tension that accumulates in your back, shoulders, and neck during the day.

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