5. Dark, Leafy Vegetables
It is not a myth but a real and proved fact that absolutely all vegetables are good for our health. Full of fiber and few calories, greens feed and heal us inside and out. Blend them and have a smoothie in the morning, eat vegetables in salads with your main course for lunch, prepare a vegetable soup for dinner. No doubt such a stress and weight reducing menu can be not only healthy but delicious as well! Be creative in the kitchen and invent your own vegetable dish.