How to Change Life and Make It Healthy

How to Change Life and Make It Healthy

2. Drinking the Milk of Your Cereal

Do not discard the milk that is left after you eat your cereal. The substance is rich in vitamins and minerals, especially if you consume the food that is fortified with various nutrients. Almost forty per cent of them dissolve into the milk. Drink it and you will not waste all those valuable components.

How to Change Life and Make It Healthy Drinking the Milk of Your Cereal

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