How to Change Life and Make It Healthy

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How to Change Life and Make It Healthy

6. Eat Colorful Food

Make your menu more colorful and bright by adding foods you have never tasted before. Replace green cabbage with its red variety. Add some eggplant to you vegetable salad. Food that has more color contains nutrients not found in other species. The fact is that all kinds of vegetables and fruits are full of minerals and vitamins. So eat them raw, prepare smoothies and make salads.

How to Change Life and Make It Healthy Eat Colorful Food

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