6-pack abs is everybody’s dream. Fortunately, this dream can be easily brought into reality.
No matter what age group you belong to, you can look great and have a flat tummy.
If you are in your 20s
You are still young and your body is strong and full of energy. You can spend a night out having fun at a disco club enjoying your favorite foods and drinks. At this wonderful age your body is capable of using the calories you consume because your metabolism is very high. You do not need to do too much or put effort to look good. Those young people who keep track of their diet and exercise achieve fantastic results. If you are not into sports all you need to do to have a flat tummy now is to watch what you eat and consume less junk food, alcohol and refined sugars found in cookies and candy. Complex carbs are fine and can be foods such as pasta and rice.
Recommended: Pilates or yoga to maintain your endurance and strength. No special effort is required.