Bloating is an unpleasant feeling that can be reduced if you follow a couple of easy steps.
And do not be surprised to find out that your jeans become loose once you do either of the tips given below. Minimizing bloating means minimizing your size! Wonderful, isn’t it? This is what you can do to improve your situation:
1. Cook your vegetables
Raw vegetables are rich in tough fibers. If you eat a lot of uncooked veggies, then you might suffer from bloating since it takes your body lots of effort to break down the food. If you need to soften the tough fiber, cook your vegetables. Cooked vegetables are better for weak digestive system and stomach.