How smart is your snacking? Mindless consumption of food is never a good idea. Watch what you eat and you will soon see your first results – glowing skin, silky hair and slim body!
There are good and bad carbs. We should try and replace our bad carbs with their healthy options. Instead of a candy bar grab an apple! This fruit is cheap, does not contain too many calories, tasty and sweet. Apples are rich in fiber along with minerals and vitamins. Snack on apples at work and home – feel full without worrying about going to the gym.