2. Low Fat Plain Yogurt
Plain yogurt has many benefits. And low-fat plain yogurt is even better! This food is considered to be probiotic. It means that it contains good bacteria also called live culture. This type of bacteria helps resolve problems with digestion. It is also rich in protein, low in calories and simply tasty. Avoid flavored yogurts since they may contain too many carbohydrates. The best yogurt is the one that contains no added sugar. If you want your yogurt a bit sweeter, just add a bit of honey.