3. Cottage Cheese
Cottage cheese on your thighs or cottage cheese on your menu – which one do you pick? The latter is better, we guess. Cottage cheese is an excellent way to stay full, slim and healthy. This food is rich in protein, magnesium, calcium to keep your bones strong and potassium. Cottage cheese does not contain too many carbs yet it is full of antioxidants. Eat this product as a snack or add it to other dishes, such as smoothies and salads.