5. Weight training

Weight training is highly recommended for women. No chance you will ever gain huge muscles, unless you start taking pharmaceuticals in order to participate in the next Miss Olympia. Otherwise, weight training can only make you look toned up, slim, and even more feminine. Keep in mind that after a weight training session your body keeps burning fat for a longer time than it does after aerobics. This is what we all wish for – burn fat 24/7!

6. Hemp

Whey protein is gaining its popularity. More and more people find out how useful it can be. But we would like you to know that there is another product that is highly effective if you know that it’s time you got rid of those annoying sugar cravings. First, you should realize that foods with high glycemic index make you bigger. And the more sugar the food contains the higher its glycemic index is. Protein, on the contrary, helps you reduce your body fat. Hemp protein is an unprocessed, organic product. It is good for vegans, too. Hemps seeds are very beneficial and they have a lot of nutrients to tone up muscles in a healthy and natural way.