You Need To Eat Less To Live Longer

You Need To Eat Less To Live Longer

Everyone knows that to live long, you need to eat healthy food, and do exercises. This is true, but boring. I decided gathering a collection of less routine.

On the example of primates were recorded triple decrease the risk of chronic disorders, age and life expectancy.


Examined the relationship diet and old, experts have concluded that the minimal intake has a constructive effect on general health and promotes longevity. The several cases of cancer and cardiovascular disease animals "dieters" was less than half. In addition, the brains of monkeys also began to do better: lower calories allowed to keep the volume of the mind in some areas responsible for efferent and executive functions such as running memory and trouble solving.

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